INSTINCTIVE INTELLIGENCE

Instinctive intelligence. You may be wondering what instinctive intelligence is. We’re going to look at the experts in this area. There are four main areas to consider, to start to function better and live the way we’re meant to. We all know about intellectual intelligence. It’s what we use to get through the tasks of…

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POSTURE AFFECTS STRUCTURES

POSTURE AFFECTS STRUCTURES I’d like to give you some insight into how the structures of the body are affected with posture. If we look at the three main levels of structure, and why dealing with the deeper levels gives the best results. So, we have the hard structures, being the bones and joints. The next…

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POSTURE AND BACK PAIN

POSTURE AND BACK PAIN Posture and back pain go hand in hand with the four directional stretches. You will see they are done both sides equally. Also, they covered all the four main directions that the body moves in. Forward, backward, side bend and twist. It is common to spend most of our time in…

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SCIATIC PAIN PROBLEMS

I’m going to share with you the most effective way to fixing sciatic pain and the stress caused, due to tension in the body. Looking at the three levels of structures, being the joints, the soft tissue and the fascia, the picture becomes clearer. Determining which one is causing the problem is the most important…

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STRETCHING AND MINDSET MATTERS

STRETCHING AND MINDSET MATTERS Have you ever done a stretching programme and still seem to have pain? In fact, you probably haven’t even thought about it. You see, most people think that pain is a normal part of life. Hence, they usually put it down to age, or genetics. Pain isn’t normal, it’s common. So,…

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POSTURE CAN IMPROVE (TWO THINGS)

POSTURE CAN IMPROVE WITH TWO THINGS Correcting posture, and two of the best things to take note of are yoga and martial arts. Now, these have many elements attached to them, but for our purposes let’s focus on the postural aspects. What we do in our daily lives tend to be one sided actions. Sitting in…

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YOGA TRANSFORMS LIVES – Watch Video

YOGA TRANSFORMS LIVES Yoga transforms lives. Two things that have had a great impact on my life, for many years, have been Martial Arts and Yoga. Furthermore, they play a big part in my work using musculoskeletal therapies, hypnosis and unconscious mind processes. Associating these with the physical aspects of fighting and stretching, is so often…

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RULES OF BEING HUMAN

Human rules of being, to increase productivity and performance. Have you ever thought about what’s required to function as a human being. Let’s face it, we live in an age of technology that’s moving so fast, all these things put there to make life easier for us. Somehow for some reason there seems to be…

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A BETTER LIFE

We have established, it is important to keep things simple, but not simplistic. We have already used diet as one example, so let’s now build on this. To human condition requires four key areas to function properly. Diet Exercise Flexibility Still mind When you consider that 70% of people do no exercise, it’s no wonder people…

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KEEP IT SIMPLE, NOT SIMPLISTIC

In life, the most benefit comes from keeping things simple. To do this we must not fall in to the trap by being too simplistic. So, what do we mean by this? To live a healthy life, it is important to engage in things that are non-inflammatory. To use diet as an example, as most…

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ALL CHANGE BEGINS IN THE MIND

ALL CHANGE BEGINS IN THE MIND Let’s talk about effecting change in the mind faster and with less stress. We’ve all heard the saying, “It’s all in your mind.” It’s usually delivered in a manner that does not serve us well. So, what if we just look at this in a more constructive way? What…

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CHANGE BY CHOICE

 CHANGE BY CHOICE OR YOU’LL HAVE NO CHOICE BUT TO CHANGE One of the most effective ways in dealing with stress is to change by choice. You see, if you don’t change by choice, sooner or later, you’ll have no choice, but to change. What do we mean by this? Our own conscious mind is…

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HOW STRESSED ARE YOU?

HOW STRESSED ARE YOU? : Check Your Unconscious Barometer What if you had a way to measure your stress levels, with a tool so accurate that you could forecast stormy conditions ahead, and be able to change the course of your life to drift in calmer conditions? That would be empowering, would it not? Well,…

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UNCONSCIOUS COMMUNICATION

UNCONSCIOUS COMMUNICATION I’d like you to discover how your unconscious mind communicates with you. If you think your physical manifestations are by chance, then you may be surprised to find out that you are being given messages that are worth paying attention to. Messages that your unconscious mind is telling you to pay attention. Let…

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Yoga & Clinical Stretching

Yoga & Clinical Stretching

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Reframing For Success

Success comes easily by reframing. What do we mean by that? Just imagine you’re looking at a picture of yourself in an area of your life that you would like to be different. Maybe you’d like to increase productivity. Perhaps you want to lose weight. Or it could just be that you want to get…

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Stretching For Stress

TOP TEN BENEFITS OF STRETCHING Have you ever considered how much stretching may impact and reduce stress in your life? Most people do instinctive stretching. You may see somebody if they’ve been sitting for a while, they stand up and they arch backwards. They don’t take notice of what they’re doing. It’s just a natural…

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Meditation For Stress

Self-Improvement/Stress Management Meditation For Stress Management By Ray Goslin This article is about using meditation for stress, and how it can make a significant improvement to your life overall. First we need to define what stress does to us. When we’re under stress, our subconscious mind perceives some sort of danger going on, because the…

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Profit From Stress Management: Article

HOW TO PROFIT FROM STRESS MANAGEMENT The word profit means to derive benefit from. While the immediate thought for most people is monetary gain, these benefits come in many other forms. By learning how to manage stress we are able to profit in health, relationships, increased productivity and performance, which allows us to function at…

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How To Profit From Stress Management Video

Allstressmanagment.com. I’m going to present these over the next few weeks. Present these little webinars, these mini webinars on how to profit from stress management. Let’s face it, what we need to know is, we have good stress and bad stress. Okay, here we go. We will talk about over the next few weeks, it’s…

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HYPNOSIS

 Hypnosis Is the Solution to Help You Solve Problems of Daily Life? Melbourne Victoria 6th Nov 2015 — Professional consulting hypnotist, Ray Goslin, is taking part in a global education campaign to share the message that hypnosis is a simple, safe and highly effective way for people to address the problems of daily life. Routinely…

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Watch Stress Management Video

WATCH VIDEO ⇑

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FLEXIBILITY

Flexibility Time to get “Flexible”. To ease stress and pain it is important to apply four directional stretches each day. These four stretches are intended as an introduction to stretching. A complete course is covered in “The Power Of Remedial Stretching”. The following four stretches can be done in seven minutes. Do these daily to…

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Movement

Its time to move. Yes exercise. Did you know 68% of adult Australians do no exercise. Somewhat of an alarming statistic. People seem so busy nowadays that we have let go of the basics. No matter how technologically advanced we become, the fact is that humans are meant to move. Too much sitting is one…

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MEDITATION

Still Mind “Meditation”. I have found doing this daily for over thirty years, it is the most effective tool to manage stress.  Many people find meditation fascinating and somewhat elusive, most often being distracted by unwanted thoughts. It takes time to train the monkey mind, but well worth it. Learning can be deepened and accelerated…

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