STRETCHING AND MINDSET MATTERS
STRETCHING AND MINDSET MATTERS Have you ever done a stretching programme and still seem to have pain? In fact, you probably haven’t even thought about it. You see, most people think
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yoga
YOGA TRANSFORMS LIVES – Watch Video
YOGA TRANSFORMS LIVES Yoga transforms lives. Two things that have had a great impact on my life, for many years, have been Martial Arts and Yoga. Furthermore, they play a big
FLEXIBILITY
Flexibility Time to get “Flexible”. To ease stress and pain it is important to apply four directional stretches each day. These four stretches are intended as an introduction to stretching. A