SCIATIC PAIN PROBLEMS
SCIATIC PAIN PROBLEMS I’m going to share with you the most effective way to fixing sciatic pain and the stress caused, due to tension in the body. Looking at the three
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stretching
STRETCHING AND MINDSET MATTERS
STRETCHING AND MINDSET MATTERS Have you ever done a stretching programme and still seem to have pain? In fact, you probably haven’t even thought about it. You see, most people think
POSTURE CAN IMPROVE (TWO THINGS)
POSTURE CAN IMPROVE WITH TWO THINGS Correcting posture, and two of the best things to take note of are yoga and martial arts. Now, these have many elements attached to them, but
YOGA TRANSFORMS LIVES – Watch Video
YOGA TRANSFORMS LIVES Yoga transforms lives. Two things that have had a great impact on my life, for many years, have been Martial Arts and Yoga. Furthermore, they play a big
A BETTER LIFE
We have established, it is important to keep things simple, but not simplistic. We have already used diet as one example, so let’s now build on this. To human condition requires four
FLEXIBILITY
Flexibility Time to get “Flexible”. To ease stress and pain it is important to apply four directional stretches each day. These four stretches are intended as an introduction to stretching. A