STRETCHING AND MINDSET MATTERS
STRETCHING AND MINDSET MATTERS Have you ever done a stretching programme and still seem to have pain? In fact, you probably haven’t even thought about it. You see, most people think
Tag
mindset
RULES OF BEING HUMAN
Human rules of being, to increase productivity and performance. Have you ever thought about what’s required to function as a human being. Let’s face it, we live in an age
FLEXIBILITY
Flexibility Time to get “Flexible”. To ease stress and pain it is important to apply four directional stretches each day. These four stretches are intended as an introduction to stretching. A