NUTRITION AND STRESS
NUTRITION AND STRESS Nutrition and stress: Have you ever considered how the food s you eat contributes to stress. We live in a world where we are overfed, yet under-nourished. There
Tag
stress
POSTURE CAN IMPROVE (TWO THINGS)
POSTURE CAN IMPROVE WITH TWO THINGS Correcting posture, and two of the best things to take note of are yoga and martial arts. Now, these have many elements attached to them, but
A BETTER LIFE
We have established, it is important to keep things simple, but not simplistic. We have already used diet as one example, so let’s now build on this. To human condition requires four
KEEP IT SIMPLE, NOT SIMPLISTIC
In life, the most benefit comes from keeping things simple. To do this we must not fall in to the trap by being too simplistic. So, what do we mean by
REFRAMING FOR SUCCESS
http://youtu.be/Tt70orPEv7I Success comes easily by reframing. What do we mean by that? Just imagine you're looking at a picture of yourself in an area of your life that you would like to
FLEXIBILITY
Flexibility Time to get “Flexible”. To ease stress and pain it is important to apply four directional stretches each day. These four stretches are intended as an introduction to stretching. A