POSTURE CAN IMPROVE (TWO THINGS)
POSTURE CAN IMPROVE WITH TWO THINGS Correcting posture, and two of the best things to take note of are yoga and martial arts. Now, these have many elements attached to them, but
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RULES OF BEING HUMAN
Human rules of being, to increase productivity and performance. Have you ever thought about what’s required to function as a human being. Let’s face it, we live in an age
FLEXIBILITY
Flexibility Time to get “Flexible”. To ease stress and pain it is important to apply four directional stretches each day. These four stretches are intended as an introduction to stretching. A