RULES OF BEING HUMAN
Human rules of being, to increase productivity and performance. Have you ever thought about what’s required to function as a human being. Let’s face it, we live in an age
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exercise
A BETTER LIFE
We have established, it is important to keep things simple, but not simplistic. We have already used diet as one example, so let’s now build on this. To human condition requires four
FLEXIBILITY
Flexibility Time to get “Flexible”. To ease stress and pain it is important to apply four directional stretches each day. These four stretches are intended as an introduction to stretching. A